I wrote this book with the sole wish to help people not make the same mistakes as I did when I was into bodybuildng as a young man.
So to try to futher that aim I have now uploaded a free PDF of the book to my website.
You can download it here.
Also, if you wish, you have my permission to print this out. However as the proper physical book can be purchased from Amazon for $3.85 it will probably be cheaper to buy it compared to the cost (paper, toner and time) of printing it out, binding it etc.