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Aging Better

Strength Training – It’s Never Too Late

91 year old Mrs Virginia Rizan uses barbell training at Wichita Falls Athletic Club. After a few months of training, “Gus” put her walker in the closet and hasn’t fallen in over year. With some modification, the principles and methods outlined in Starting Strength: Basic Barbell Training have been used effectively to improve Gus’s quality of life quite significantly.