Categories
Bodybuilding

The Body Naturally: Video

I filmed the below video about my book, The Body Naturally: A Pocket Guide to Natural Bodybuilding. Free PDF of my book can be downloaded here.

Categories
Aging Better The Barbell Prescription

Recovery, Nutrition, Athlete Aging

Sixth and last in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

Female Masters

Fifth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

Programming Masters

Fourth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

Exercise Selection and Modification

Third in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

The Barbell Prescription

Second in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

The Sick Aging Phenotype and Exercise Medicine

First in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Bodybuilding The Body Naturally

The Body Naturally: Free PDF

I wrote this book with the sole wish to help people not make the same mistakes as I did when I was into bodybuildng as a young man. So to try to futher that aim I have now uploaded a free PDF of the book to my website. You can download it here. Also, if […]

Categories
Firsts

Firsts: Video

I have just done a video about the book Firsts: Coming of Age Stories by People with Disabilities.

Categories
Bodybuilding

Improving stretch marks

Every bodybuilder, powerlifter etc knows about stretch marks. For decades I thought there was nothing could be done with them. And it istrue that you can’t get ride of them short of some form of surgery. But you can improve/reduce their appearance as I explain in this video.