https://www.penguinrandomhouse.co.za/book/david-hartnell-memoirs-gossip-columnist/9780143206477 Just posted this review on Goodreads. David Hartnell: Memoirs of a gossip columnist by David Hartnell My rating: 5 of 5 stars This is a really great read. Yes there are masses of info and gossip about the stars and celebrities. And where many people in his profession claim to have met everyone, he […]
It has been over two and a half years since I did my last video on youtube. That was the final one in a series about my first book Quentin Crisp: The Profession of Being. I had intended doing a further series on my next books, but personal circumstances got in the way. But I […]
Paul Horn gives one of the best explanations of the workings of the Texas Method I have ever seen. But I am including it here mainly because during this presentation he also gives his altered version for older lifters. This is brilliant! The Texas Method is so tough because of the Volume day. But here […]
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ONE WEIRD TRICK for Fitness.
The one that REALLY works! Jonathon M Sullivan MD PhD, SSC
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How do you know that?
Believe me when I say that ‘most’ Doctors know very little about weight training. And ‘most’ of what they claim to know is completely wrong! Doctors are NOT exercise experts. And I can say that from personal experience. But here is one that really does know what he is talking about. Jonathon Sullivan MD PHD […]
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Time is Tissue / Muscle
This is the best explanation I have ever heard as to why weight training is so important, especially as we get older.
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Firsts: Review
The following review appeared on Amazon on July 9 2020. Read the review on the website here. Inspirational ‘These stories are important for people to hear, & my wish is that readers who have had similar experiences can feel less alone knowing that there are others out there like them. I highly recommend!’ John Hanig
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The Body Naturally. Review
Review of The Body Naturally: A Pocket Guide to Natural Bodybuilding. ‘The book ”The Body, Naturally” really gave me some new hope how to finally start making gains with my weight training. I’m speaking of my own experience. After 30 years of training with my minor lay offs I know how it feels to keep […]
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What Happens When a Lifter Gets Old
Strength coach and best selling author Mark Rippetoe talks about what happens to a fliter as they get older.
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The Body Naturally
A Pocket Guide to Natural Bodybuilding My book on Natural Bodybuilding has just been published. Read more about it here.