Categories
Bodybuilding Powerlifting The Body Naturally

Are you weak?

Let me start this blog post by saying that I do not believe there are any two people in the world who agree 100% about anything, unless they are stupid or brain washed. In the strength training business there are few who I find myself agreeing with. This is because there is more BS in […]

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Aging Better Bodybuilding Powerlifting The Body Naturally

Jason Blaha: Minimum training for progress.

Jason Blaha talks about the minimum amount of training someone can do and still make progress. This is something which anyone like myself, who has been training for decades, recognises as the vitally important ‘minimum effective dose principal’. Personally, I think that twice a week is ideal. It gives you good progress and frequency, especially […]

Categories
Bodybuilding The Body Naturally

The Body Naturally: Free PDF

I wrote this book with the sole wish to help people not make the same mistakes as I did when I was into bodybuildng as a young man. So to try to futher that aim I have now uploaded a free PDF of the book to my website. You can download it here. Also, if […]

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The Body Naturally

The Body Naturally. Review

Review of The Body Naturally: A Pocket Guide to Natural Bodybuilding. ‘The book ”The Body, Naturally” really gave me some new hope how to finally start making gains with my weight training. I’m speaking of my own experience. After 30 years of training with my minor lay offs I know how it feels to keep […]

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The Body Naturally

The Body Naturally

A Pocket Guide to Natural Bodybuilding My book on Natural Bodybuilding has just been published. Read more about it here.

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Firsts Irish Mensa The Body Naturally

IMPRESS Article

Article in the Irish Mensa Magazine about my writing. Reproduced here with permission of Irish Mensa.