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Aging Better The Barbell Prescription

Recovery, Nutrition, Athlete Aging

Sixth and last in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

Female Masters

Fifth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

Programming Masters

Fourth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

Exercise Selection and Modification

Third in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

The Barbell Prescription

Second in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

The Sick Aging Phenotype and Exercise Medicine

First in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

ONE WEIRD TRICK for Fitness.

The one that REALLY works! Jonathon M Sullivan MD PhD, SSC

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Aging Better The Barbell Prescription

How do you know that?

Believe me when I say that ‘most’ Doctors know very little about weight training. And ‘most’ of what they claim to know is completely wrong! Doctors are NOT exercise experts. And I can say that from personal experience. But here is one that really does know what he is talking about. Jonathon Sullivan MD PHD […]

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Aging Better The Barbell Prescription

Time is Tissue / Muscle

This is the best explanation I have ever heard as to why weight training is so important, especially as we get older.

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Aging Better The Barbell Prescription

The Barbell Prescription

Jonathon M Sullivan MD. PHD. FACEP. SSC and Andy Baker SSC have written a seminal book in the history of resistance exercise literature. Indeed, in the history or health and fitness literature! The first part of the book goes into detail of how the human muscular system affects not just how we can move and […]