Categories
Bodybuilding Powerlifting The Body Naturally

Are you weak?

Let me start this blog post by saying that I do not believe there are any two people in the world who agree 100% about anything, unless they are stupid or brain washed. In the strength training business there are few who I find myself agreeing with. This is because there is more BS in […]

Categories
Aging Better Bodybuilding Powerlifting The Body Naturally

Jason Blaha: Minimum training for progress.

Jason Blaha talks about the minimum amount of training someone can do and still make progress. This is something which anyone like myself, who has been training for decades, recognises as the vitally important ‘minimum effective dose principal’. Personally, I think that twice a week is ideal. It gives you good progress and frequency, especially […]

Categories
Aging Better Powerlifting

Texas Method for older lifters

Paul Horn gives one of the best explanations of the workings of the Texas Method I have ever seen. But I am including it here mainly because during this presentation he also gives his altered version for older lifters. This is brilliant! The Texas Method is so tough because of the Volume day. But here […]

Categories
British Mensa Powerlifting

Mensa Article August 2014

IT Analyst and Mensan Nigel David Kelly on how he became a chmapion powelifter… at the age of 50. The below article appeared in British Mensa magazine in August 2014 and is reproduced here with the permission of British Mensa.

Categories
Powerlifting

MAXX POWER CHAMPIONSHIPS

MAXX POWER CHAMPIONSHIPS 31 May 2014 1st Place

Categories
Powerlifting

DEADLIFT CHAMPIONSHIPS

DEADLIFT CHAMPIONSHIPS 22 February 2014

Categories
Powerlifting

RAW POWER CHAMPIONSHIPS

Raw Power Championships 2nd November 2013

Categories
Powerlifting

Mourne Observer

The following article appeared in the newspaper The Mourne Observer in April 2013.

Categories
Powerlifting

DEADLIFT CHAMPIONSHIPS

Deadlift Championship 30 March 2013

Categories
Powerlifting

Bench Press Championships

1st place Bench Press Championships Masters 2 93kg class. 22 February 2013. My first Powerlfting Meet.