Let me start this blog post by saying that I do not believe there are any two people in the world who agree 100% about anything, unless they are stupid or brain washed. In the strength training business there are few who I find myself agreeing with. This is because there is more BS in […]
Jason Blaha talks about the minimum amount of training someone can do and still make progress. This is something which anyone like myself, who has been training for decades, recognises as the vitally important ‘minimum effective dose principal’. Personally, I think that twice a week is ideal. It gives you good progress and frequency, especially […]
I filmed the below video about my book, The Body Naturally: A Pocket Guide to Natural Bodybuilding. Free PDF of my book can be downloaded here.
I wrote this book with the sole wish to help people not make the same mistakes as I did when I was into bodybuildng as a young man. So to try to futher that aim I have now uploaded a free PDF of the book to my website. You can download it here. Also, if […]
Every bodybuilder, powerlifter etc knows about stretch marks. For decades I thought there was nothing could be done with them. And it istrue that you can’t get ride of them short of some form of surgery. But you can improve/reduce their appearance as I explain in this video.
The following article appeared on the blog of my friend David Hardnell MNZM. It was pure coincidence that directly below my piece was one about the sad death of the legendary Sir Christopher Lee.