Categories
Aging Better Weight training / lifting

One lift a day: Training when you’re old and sick

Download this article as a PDF I am hoping that the below write-up about my current training program might help others who are old(er) or perhaps not in perfect physical health/condition. Hopefully encourage them to keep going or if they have for some reason stopped, to re-evaluate their situation and consider if they might still […]

Categories
Aging Better Weight training / lifting

Training with barbells for the first time at 62 years old

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Aging Better

Ever Upward and Onward: Greysteel Athlete John C.

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Aging Better Bodybuilding Powerlifting The Body Naturally

Jason Blaha: Minimum training for progress.

Jason Blaha talks about the minimum amount of training someone can do and still make progress. This is something which anyone like myself, who has been training for decades, recognises as the vitally important ‘minimum effective dose principal’. Personally, I think that twice a week is ideal. It gives you good progress and frequency, especially […]

Categories
Aging Better Weight training / lifting

Why running is not the be-all and end-all of fitness.

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Aging Better The Barbell Prescription

Recovery, Nutrition, Athlete Aging

Sixth and last in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

Female Masters

Fifth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

Programming Masters

Fourth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

Exercise Selection and Modification

Third in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

The Barbell Prescription

Second in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.