Jason Blaha talks about the minimum amount of training someone can do and still make progress. This is something which anyone like myself, who has been training for decades, recognises as the vitally important ‘minimum effective dose principal’. Personally, I think that twice a week is ideal. It gives you good progress and frequency, especially […]
Category: Aging Better
Articles relating to my book Aging Better: Staying More Active with Resistance Training, and info on weight training for older people.
Sixth and last in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
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Female Masters
Fifth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
Fourth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
Third in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
Second in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
First in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
Paul Horn gives one of the best explanations of the workings of the Texas Method I have ever seen. But I am including it here mainly because during this presentation he also gives his altered version for older lifters. This is brilliant! The Texas Method is so tough because of the Volume day. But here […]
The one that REALLY works! Jonathon M Sullivan MD PhD, SSC