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Aging Better Bodybuilding Powerlifting The Body Naturally

Jason Blaha: Minimum training for progress.

Jason Blaha talks about the minimum amount of training someone can do and still make progress. This is something which anyone like myself, who has been training for decades, recognises as the vitally important ‘minimum effective dose principal’. Personally, I think that twice a week is ideal. It gives you good progress and frequency, especially […]

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Aging Better Weight training / lifting

Why running is not the be-all and end-all of fitness.

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Aging Better The Barbell Prescription

Recovery, Nutrition, Athlete Aging

Sixth and last in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

Female Masters

Fifth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

Programming Masters

Fourth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

Exercise Selection and Modification

Third in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

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Aging Better The Barbell Prescription

The Barbell Prescription

Second in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better The Barbell Prescription

The Sick Aging Phenotype and Exercise Medicine

First in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.

Categories
Aging Better Powerlifting

Texas Method for older lifters

Paul Horn gives one of the best explanations of the workings of the Texas Method I have ever seen. But I am including it here mainly because during this presentation he also gives his altered version for older lifters. This is brilliant! The Texas Method is so tough because of the Volume day. But here […]

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Aging Better The Barbell Prescription

ONE WEIRD TRICK for Fitness.

The one that REALLY works! Jonathon M Sullivan MD PhD, SSC