Categories
Aging Better Powerlifting

Texas Method for older lifters

Paul Horn gives one of the best explanations of the workings of the Texas Method I have ever seen. But I am including it here mainly because during this presentation he also gives his altered version for older lifters. This is brilliant! The Texas Method is so tough because of the Volume day. But here […]

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Aging Better

ONE WEIRD TRICK for Fitness.

The one that REALLY works! Jonathon M Sullivan MD PhD, SSC

Categories
Aging Better

How do you know that?

Believe me when I say that ‘most’ Doctors know very little about weight training. And ‘most’ of what they claim to know is completely wrong! Doctors are NOT exercise experts. And I can say that from personal experience. But here is one that really does know what he is talking about. Jonathon Sullivan MD PHD […]

Categories
Aging Better

Time is Tissue / Muscle

This is the best explanation I have ever heard as to why weight training is so important, especially as we get older.

Categories
The Body Naturally

The Body Naturally. Review

Review of The Body Naturally: A Pocket Guide to Natural Bodybuilding. ‘The book ”The Body, Naturally” really gave me some new hope how to finally start making gains with my weight training. I’m speaking of my own experience. After 30 years of training with my minor lay offs I know how it feels to keep […]

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Aging Better

What Happens When a Lifter Gets Old

Strength coach and best selling author Mark Rippetoe talks about what happens to a fliter as they get older.

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The Body Naturally

The Body Naturally

A Pocket Guide to Natural Bodybuilding My book on Natural Bodybuilding has just been published. Read more about it here.

Categories
Firsts Irish Mensa The Body Naturally

IMPRESS Article

Article in the Irish Mensa Magazine about my writing. Reproduced here with permission of Irish Mensa.

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Aging Better

The Barbell Prescription

Jonathon M Sullivan MD. PHD. FACEP. SSC and Andy Baker SSC have written a seminal book in the history of resistance exercise literature. Indeed, in the history or health and fitness literature! The first part of the book goes into detail of how the human muscular system affects not just how we can move and […]

Categories
Bodybuilding

Me and Christopher Lee!

The following article appeared on the blog of my friend David Hardnell MNZM. It was pure coincidence that directly below my piece was one about the sad death of the legendary Sir Christopher Lee.