Download this article as a PDF I am hoping that the below write-up about my current training program might help others who are old(er) or perhaps not in perfect physical health/condition. Hopefully encourage them to keep going or if they have for some reason stopped, to re-evaluate their situation and consider if they might still […]
Category: Weight training / lifting
Articles about any form of weight training.
This is probably the best video on youtube about resistance training. If you follow this advice you will not go wrong.
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Are you weak?
Let me start this blog post by saying that I do not believe there are any two people in the world who agree 100% about anything, unless they are stupid or brain washed. In the strength training business there are few who I find myself agreeing with. This is because there is more BS in […]
Jason Blaha talks about the minimum amount of training someone can do and still make progress. This is something which anyone like myself, who has been training for decades, recognises as the vitally important ‘minimum effective dose principal’. Personally, I think that twice a week is ideal. It gives you good progress and frequency, especially […]
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The Body Naturally: Video
I filmed the below video about my book, The Body Naturally: A Pocket Guide to Natural Bodybuilding. Free PDF of my book can be downloaded here.
Sixth and last in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
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Female Masters
Fifth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.