Nigel David KellyArticles about any form of weight training.
Let me start this blog post by saying that I do not believe there are any two people in the world who agree 100% about anything, unless they are stupid or brain washed. In the strength training business there are few who I find myself agreeing with. This is because there is more BS in […]
Jason Blaha talks about the minimum amount of training someone can do and still make progress. This is something which anyone like myself, who has been training for decades, recognises as the vitally important ‘minimum effective dose principal’. Personally, I think that twice a week is ideal. It gives you good progress and frequency, especially […]
I filmed the below video about my book, The Body Naturally: A Pocket Guide to Natural Bodybuilding. Free PDF of my book can be downloaded here.
Sixth and last in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
Fifth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
Fourth in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
Third in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
Second in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.
First in a series of podcasts by Jonathon M Sullivan MD. PHD. FACEP. SSC looking in depth at the benefits of strength trianing for older people.