Let me start this blog post by saying that I do not believe there are any two people in the world who agree 100% about anything, unless they are stupid or brain washed.
In the strength training business there are few who I find myself agreeing with. This is because there is more BS in the industry than perhaps any other. But to date I can name four such people, whom whatever other may say about them, I agree with at least 90%.
Dr Jonathon Sullivam
So I am pleased to present this video by Steve Shaw.