Month: January 2021

Aging Better Weight training / lifting

Training with barbells for the first time at 62 years old

Post author By Nigel David Kelly
Post date January 31, 2021
No Comments on Training with barbells for the first time at 62 years old

Ben

Ben – Video

Post author By Nigel David Kelly
Post date January 30, 2021

Weight training / lifting

You can’t sell the truth

Post author By Nigel David Kelly
Post date January 17, 2021

This is probably the best video on youtube about resistance training. If you follow this advice you will not go wrong.