Aging Better The Barbell Prescription

Time is Tissue / Muscle

This is the best explanation I have ever heard as to why weight training is so important, especially as we get older.

Firsts Oleb Books

Firsts: Review

The following review appeared on Amazon on July 9 2020. Read the review on the website here. Inspirational ‘These stories are important for people to hear, & my wish is that readers who have had similar experiences can feel less alone knowing that there are others out there like them. I highly recommend!’ John Hanig